Go to Raydium, Jupiter.
Go to Raydium, Jupiter.
Go to Raydium, Jupiter.
Connect to Raydium or Jupiter.
Go raydium.io or jup.ag in google chrome or on the browser inside your Phantom app.
Connect your wallet.
Paste the $AST token address into Raydium or Jupiter and confirm the swap. When Phantom prompts you for a wallet signature, sign.